International Yoga Day Wishes
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In meditation and our daily lives, there are three qualities that we can nurture, cultivate, and bring out. We already possess these, but they can be ripened: precision, gentleness, and the ability to let go.
Inner peace begins the moment you choose not to allow another person or event to control your emotions.
Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love.
The body benefits from movement, and the mind benefits from stillness.
Follow your nature. The practice is really about uncovering your pose; we have great respect for our teachers, but unless we can uncover our pose at the moment, it’s not practice — it’s mimicry. Rest deeply in Savasana every day. Always enter that pratyahara (withdrawn state) every day. And just enjoy yourself. For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different.
Being deeply loved by someone gives you strength while loving someone deeply gives you courage.
Be a lamp to yourself. Be your confidence. Hold on to the truth within yourself as to the only truth.
For every beauty, there is an eye somewhere to see it. For every truth, there is an ear somewhere to hear it.
There will always be people who can do it better than you, but that’s a good thing! Start to see competition as inspiration — without envy.
Accepting means you allow yourself to feel whatever it is you are feeling at that moment. It is part of the isness of the Now. You can’t argue with what is. Well, you can, but if you do, you suffer.
Once you’re in touch with the life force around us, it’s natural to want to help keep it around.
Yoga is the journey of the self, through the self, to the self.
Yoga is a dance between control and surrender – between pushing and letting go – and when to push and when to let go becomes part of the creative process, part of the open-ended exploration of your being.
Each of us is a lake of love, yet strangely enough, we are all thirsty.
Yoga is the perfect opportunity to be curious about who you are.
Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path… exactly where you are meant to be right now… And from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and love.
The soul is here for its joy
The best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire.
The very heart of yoga practice is abhyasa – steady effort in the direction you want to go.
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Every time you smile at someone, it is an action of love, a gift to that person, a beautiful thing.
Close your eyes and imagine the best version of you possible. That’s who you are. Let go of any part of you that doesn’t believe it.
Go from a human being doing yoga to a human being yoga.